I provide a safe and confidential environment where you can explore issues more freely than with family or friends. By being listened to and accepted for who you are, the stress of feeling isolated or overwhelmed may be eased, and you may then start to find new ways of dealing with difficulties.

I do not give advice, nor do I judge what you say. My aim is to help you to engage more with your true self and gain awareness of what might be holding you back or getting in the way of effectively dealing with issues in your life.

The difficulties we face hold messages that need to be listened to, acknowledged and understood before we can move on. It is not about pushing away the parts of ourselves that we don't like or feel are too painful - more about understanding their needs and this can allow a deep healing to take place.

I observe the BACP guidance on confidentiality and I carry professional insurance.