I provide a safe and confidential environment where you can explore issues more freely than with family or friends. Being heard with a compassionate and professional understanding is one of the most healing elements in a talking therapy, and in itself can allow you to explore the more difficult aspects of your life.

I do not give advice, nor do I judge what you say. My aim is to help you to engage more with your authentic self and gain awareness of what might be holding you back or getting in the way of effectively dealing with issues in your life.

The difficulties we face hold messages that need to be listened to, acknowledged and understood before we can move on. It is not about pushing away the parts of ourselves that we don't like or feel are too painful - more about understanding their needs and this can allow a deep healing to take place.

Through this exploration we can not only heal our deepest wounds but can possibly access hidden sources of wisdom and strength that can enhance aspects of our lives. This may lead to finding ways of being more at peace with ourselves, living more creatively and consciously, and freeing ourselves from unhelpful emotional patterns.